last night in the shower i discovered one of the benefits of yoga. i don't know about you all - but my body had aged enough that i couldn't touch my hands behind my back - you know where one goes over the shoulder and the other comes up from below.... anyway, i could grab my hands - i could reach! i tried it the other way - i have NO recollection of ever being able to touch from that angle - you know how one side is weird and doesn't do what the other side does. anyway, they touched! they couldn't grab each other but they touched! i am officially more flexible!