Chocolate pudding for breakfast

WOW! I am living this! 1/4 c Chia seeds, 3 tbl cocoa powder, banana (1 mashed and 1 as topping), 1 cup soy milk, 2 tbl maple syrup, 1 tsp vanilla, 1 tsp cinnamon, 1/3 c oatmeal, and leave in fridge over night. Breakfast for two! Or one if you don't like to share. I think I will use more oats next time.

Tired Twix

After a rousing game of catch he just wants his belly rubbed. He got a new owner today. She paid for him but will pick him up Friday afternoon. They had a play date today. I enjoyed the freedom of a few hours. I love his new owner. She is perfect.  But I will miss his cute face in the morning begging for a walk with his little excited dance. 

Saying good bye

Twix is going to a new home tonight. I have done a fair amount of crying in anticipation. Weird how attached I found myself. I am not a pet person yet if I had to have one he was perfect. I only hope he is loved and petted and taken on lots of walks in his new home. 

Dog sitting

I am tending my sister's dog for her while she is in Vegas. She wants to sell him, though. Anyone interested in a cute well behaved shih tzu? She may even give him away at this rate. I might keep him but I am not a dog person and I worry he needs more petting than I like to give. 

Moderation of Food

You may have noticed lately that I'm eating a lot of plant based meals. At the end of July we read The China Study and ever since have given up meat (completely) and dairy/eggs (at home). We've also significantly reduced the amount of added sugars and oils and salt in our diet. The coolest thing I've noticed since this change is how much dairy and sugar and oil and salt I used to eat. Seriously, my sugar supply is no longer a year supply but a life supply. I'm worried my oil may be going rancid and finally put it in the freezer to store until I need to refill my little jar. We were talking about our new diet with some friends who also chose to go plant based about that same time. We talked about how lots of our family members brought up the phrase "moderation in all things" as a way to warn us against the decision we made. Dan (our friend) pointed out that he thought the phrase was being misused so he went and looked it up for us. Here is what he shared:

http://www.lds.org/ensign/1994/10/our-strengths-can-become-our-downfall?lang=eng&query="moderation+in+all+things"+oaks

Preventing Strengths from Becoming Our Downfall

As I conclude, I need to caution myself and each of my readers that the very nature of this message could tend to the same downfall that it warns against. The idea that our strengths can become our weaknesses could be understood to imply that we should have “moderation in all things.” But the Savior said that if we are “lukewarm,” he “will spue [us] out of [his] mouth” (Rev. 3:16). Moderation in all things is not a virtue, because it would seem to justify moderation in commitment. That is not moderation, but indifference. That kind of moderation runs counter to the divine commands to serve with all of our “heart, might, mind and strength” (D&C 4:2), to “seek … earnestly the riches of eternity” (D&C 68:31), and to be “valiant in the testimony of Jesus” (D&C 76:79). Moderation is not the answer.

Interesting even if it is maybe referring more to a "testimony of Jesus."  Back to food, though.

Today on the FB one of the pages I "like" shared a really cool article also about "moderation." Apparently it's not just the Mormons that like to talk about it. I think what I liked is how it explained the exact phenomenon I have experienced: my supposed moderation of the past 30 years wasn't really moderation after all, but now I may be truly practicing it. Maybe. The honest truth is, though, the holidays were terrible. We totally ate way too much dairy and sugar. First there was a niece's wedding which involved a road trip. Then there was Christmas which involved homemade treats. Then there was New Year's which involved a few parties. Maybe now I can be more disciplined. I still get major chocolate cravings and sneak a handful or two of chocolate chips when I'm near them. I know - I should just get rid of them - but sometimes treats need to be made for others. Or something. Anyway, here's a link to the article. I really liked it. I really like the author, too. He does a good job of advocating for a plant based diet. I watched a few of his YouTube videos and liked his style.

What do you think? Any plant fans out there besides Tracie?

2012 in Review

In the past I've posted a "review" of the year. I like it as a way of summing things up. A few years ago, though, my husband and I started a different blog specifically for the year in review. It was shared with various friends and family as a Christmas card. I know, I could just send them all here, but the truth is, I'm not sure I want all of them seeing the minutiae of my life. You guys, however, are the lucky ones! You get minutiae and my year in review!To save some time, though, I think I'll just share a link to my 2012 Year in Review post.

Christmas

We slept over at mom's last night so we could watch my nieces open gifts. They were pretty entertaining. On the way home we visited a couple friends. Finally it was time to open our gifts. I got an excalibur dehydrator. That was way exciting! Bet got some old socks turned into soap crumb holders. Yes. He loved them. He also got a new belt and some nuts. And an album of love songs. In total I spent probably less than $30 on him. I think that was what he liked best. In some ways that makes him easy to shop for and in some ways a pain to shop for. It has been a great Christmas for us both so far. Now to visit the in-laws.

Annual nativity

Here we are once again with a lot fewer children than normal. At least the adults get to participate. I dibsed piano like usual. 

Sweet potato chips

Sliced as thin as possible (#1 on my mandolin slicer) then sprinkled with salt and pepper and finally baked at 350 for 15 or so minutes. 

Christmas for Marshall

Since the brother was in town we had a but of Christmas early.

Baked Autumnal Oatmeal

I modified this recipe.

• 2 cups rolled oats
• 1/4 cup sugar (minus a tablespoon)
• 1 tsp. cinnamon
• 1/2 cup sweet potato mash (or pumpkin puree like the original recipe says)
• 1 tsp. vanilla
• 3/4 cup milk of choice (I used sesame.)
• 1/4 cup pumpkin seeds

Preheat oven to 350F. Combine all dry ingredients. Mix wet ingredients into dry ingredients. Spread mixture into a 9" round silicone pan. Bake for 30 minutes.

"meat"

This is my latest experiment. It is sandwich filler seasoned to taste vaguely of turkey and corned beef. Whatever. They taste good to me. I am sure Bret will not care much for them. 

Upcycling

I am totally impressed with myself. I made this cover yesterday afternoon after seeing directions on the internet. I looked in my pile of sewing supplies and found enough of this pink and white fabric to work. Convenient for me the stripes made it easy to measure and cut and it was the perfect exact width. Then when i couldn't find any batting i used old socks instead. Ones beyond repair. I had just enough! Then for elastic i found some old waist bands on underwear i was disposing of. I know - call me classy!

Bret is less than thrilled with the color. He thinks i am tying to make sure this car is all mine and not "ours." it is not my fault that was the only fabric i had on hand that worked. Now that i practiced on scraps maybe i can make a nicer one he approves of. 

Adoption walk

A couple weeks ago, the weekend when it snowed for nearly 3 days straight, we attended an adoption walk at our very own liberty park. We made new friends and bonded with old ones. We also won free passes to the zoo. It was a fun day. We only wish more people would have been out and about to see our pro-adoption message. 

Christmas!

Okay so my "tree" has been up a couple weeks already but today the music is on and i have some gifts to wrap. Hooray for holidays!

Nut spread

So good! Better than PB.
1 1/2 c white beans (or a can) rinsed and drained
1/2 c PB
2 tablespoons sweetener
1/2 tsp cinnamon
1/2 tsp salt
Mix it all up until smooth.

Sweet Potato Stew

 Sweet Potato Black-Eyed Pea Soup
1 pound of greens
4 cups vegetarian broth
3 cups black-eyed peas (cooked)
2 cloves minced garlic
2 cups cooked sweet potatoes
dash or two of liquid smoke

Mix together and bring to boil, simmer for 20-30 minutes.

Plewe's New home

I spent Monday afternoon helping Plewe paint a big wall in her new home. I am a bit jealous. Everything is so new! But then when i came home i remembered how much i love the charm of my 95 year old home. 

New Orleans Red Beans

I pinned this recipe last week and was happy I didn't wait to make it. We inhaled it. Miraculously Bret loved it too. Here's a link to it: http://blog.fatfreevegan.com/2006/02/real-louisiana-red-beans-and-rice.html#

I did change a bit. Here's my version:

• 1 pound dry red kidney beans
• 4 tsp minced garlic
• 2 cups chopped onion
• 4 pieces celery
• 1 large bell pepper
• 3 bay leaves
• 2 teaspoons thyme
• 1 tablespoon oregano
• 1/2 teaspoon red pepper
• 1/2 teaspoon freshly ground black pepper
• 2 teaspoons Liquid Smoke (instead of one of these she recommends 1-2 teaspoons chopped chipotle pepper, in adobo)
• 1 tablespoon salt or to taste
• cooked rice, to serve

Instructions

1. Cover the beans with water 2 inches over beans and soak overnight. Drain and rinse.
2. Put the beans back in the pot and cover them with water 2 inches above level of beans. Put over high heat to begin cooking while you prepare the other ingredients.
3. Chop the garlic, onion, celery, and bell pepper very finely, and the fastest and best way to do this is in a food processor. Pulse until finely chopped. Add this to the pot on the stove. Add the remaining ingredients, except the salt and the rice.
4. When the beans reach a boil, reduce the heat to a simmer. Cook, stirring every now and then, until they are completely tender and falling apart. This can take anywhere from 2 to 3 hours, depending upon the age of your beans. (Add more water as necessary to keep them hydrated.) When they are completely tender, add the salt to taste, and check the seasonings. Add any additional spices you want, and cook for at least 10 more minutes, until sauce is thick and beans are disintegrating. Remove the bay leaves, and serve over rice.

Notes

If your beans are old, they may never disintegrate, or at least not in time for dinner. What you have to do is take out a bunch of them, mash them up well, and add them back into the pot (or use a hand blender right in the pot). Then proceed as though they had fallen apart on their own.

Preparation time: 15 minute(s) | Cooking time: 2 hour(s) 10 minute(s)

Ready for Winter

Bret and I spent some time outside today. We cleaned gutters and filled our compost can to the brim. I was sad to see a couple leaf piles later in the afternoon. We only have one tree left with leaves and it is trying hard to catch up. Chores like cleaning gutters and washing windows makes me happy we have such a small house. 

Weakness

Something about Halloween has been making me CRAVE treats! So i made these.

NO BAKES 

1 c oats

2 tbs pb or nutty spread

3 tbs maple syrup

2 tbs cocoa 

Mix thoroughly. Roll in balls and let sit an hour to firm up.

Whole Wheat Bread - no oil or sugar

Four Loaves Whole Wheat Bread (made in Bosch Mixer)

• 7 cups Whole Wheat Flour (I usually substitute 1 cup with ground white beans and/or oatmeal)
• 2/3 cup Vital Wheat Gluten
• 2 tablespoons Active Dry Yeast
• 5 cups Hot Water 
• 1 tablespoon Salt
• 2/3 cup Water
• 2 tablespoons Lemon Juice
• 4 cups Whole Wheat Four

1. Mix 7 cups flour, 2/3 cup gluten, and 2 tablespoons yeast.
2. Add 5 cups hot water.
3. Mix 1 minute then let rest for 10 minutes.
4. Add 1 tablespoon salt, 2/3 cup water, 2 tablespoons lemon juice. Mix.
5. Add 4 cups flour gradually until just barely sticky.
6. Knead 6 minutes.
7. Shape dough into 4 loaves. Place in greased pans or on a baking sheet, cover and let rise in a warm area until doubled in size, about 30 minutes.
8. Meanwhile, preheat oven to 350°F.
9. Bake 30-35 minutes. Without sugar it won't get extremely brown until it is overdone. (The picture is from a recipe made with oil and sugar.)
10. Let cool, then slice.

Grape juice

9 quarts. This is how i spent my day with a five hour break of visiting teaching in the middle. At least both are done! The way I figure it each jar took an hour so that is pretty expensive juice. But boy is it delicious!

Cherry Orange Kale Quinoa Salad

I am no food blogger and don't aspire to be one, which is good since my photos are done with a cell phone in my dark kitchen, but I do want to record somewhere delicious recipes when I cook them so I can have a reference to go back to.

Today's dish is a tweak on a recipe I found online. Apparently kale is all the rage these days - even Costco is selling it. Sam's Club may start selling it in 10 years if the trend catches on solidly enough.

Cherry Orange Kale Quinoa Salad

2 cups chopped kale (I used baby since that's what Costco sells)

2 cups cooked quinoa

1/3 cup chopped dried cherries (craisins would probably be really good too)

1/3 cup chopped roasted pistachios

1/2 an orange sliced into sections

zest of one orange

juice of half an orange

2 cloves garlic

1 tsp olive oil

salt and pepper

Mix together the zest, juice, garlic, oil, and salt and pepper. Combine all the chunky ingredients (first five) and toss with the dressing.

Roasted spaghetti sauce

A few weeks ago I received a TON of tomatoes. I froze a bunch, gave more away, made a huge batch of salsa, and tried a couple spaghetti sauces. My husband doesn't like spaghetti so I was on a quest to find a recipe he would like. I wound up finding a couple that I tweaked until I had perfected a sauce we both liked. Trouble is, for the life of me I can't find those notes! And today I received over six pounds of tomatoes again. So again I made a huge batch of salsa (to appease the husband) and pulled out a bunch that might last a few days and then took the rest and tried to recreate the perfect spaghetti sauce. I think I came close, so for future reference, here is what I did.

6 pounds of tomatoes
1 large onion
4 carrots
few splashes of balsamic vinegar
1/2 C fresh basil
1/4 C fresh parsley

Chop the tomatoes, onion, and carrots. Toss with vinegar (and oil if you are feeling like it). Roast them all in the oven at 400 for 60 minutes.
Roughly chop the herbs and throw them in a large pot with the garlic.
Once the vegetables are roasted pour them on top of the herbs.
Let them sit and "cook" for a bit.
Puree with an immersion blender and pour into jars.
I opted to freeze mine. This made about 6-8 cups of sauce.
8 cloves of garlic

Banana French Toast

2 medium bananas

2/3 c "milk"

2 Tbs maple syrup

1/4 tsp cinnamon

12ish pieces of whole wheat bread

Whiz everything together with an immersion blender (except the bread) and then dip the bread in it. Coat both sides and then "fry" for 3 or more minutes each side until the color you like it. Really good with nutbutter or just plain. 

Freaky squash

The bottom three all came from the same plant that came from the seed of a delicata squash i grew from a seed that came from a squash i bought at a farm in new Hampshire a few years ago. Weird. Now to cook them and see how they taste. The one on top is from my Armenian cucumber plant. 

Breakfast adventures

Can you see the grape juice? It is like the "natural" version of fruit loops. Tastes like grape juice. I recommend it. I think straight data (uncooked) are better though since the taste of cheerios with milk is so ingrained in my memory. 

Heirloom tomato salsa

We made this last week with regular Roma tomatoes and Bret inhaled it. He insisted we make more but all we had on hand were "Aunt Ruby German Green Tomatoes" and "Bloody Butcher" ones. Yes I love them for their names as much as flavor. All I have to say is that now I may be the one inhaling. 

4 tomatoes diced 

2 jalapenos (minced and deseeded)

1 large minced onion

2 tsp salt

1 1/2 Tbs sugar

2 Tbs cider vinegar

Bunch of cilantro minced if you have it, which I didn't, but I wish I had since I love it!

Thanks to Bret's brother Seth for the basic recipe. 

Sauerkraut

I never thought i could do it. I am simply amazed at how easy it was and how good it tastes. I was very scared but figured if i messed up it was only a head of cabbage a couple apples and some salt. Now if only I could actually nail down a time to celebrate Marktoberfest this year. I May have to do it without Mark.

Green pole tomato

At least i think that was the name of this beast. Luckily most of them are normal shaped. 

Plant based breakfast

We have enjoyed our oatmeal cooked without milk or added sugar. We do use a lot of fruit, though, and nuts make it extra good. Today as a bonus we had a green smoothie made with cucumber, kale, bottled plums (the day before leaving for Texas i decided to can 20 qts or so of plums), and the liquid from two cans of peaches for sweetness. It was pretty good i was happy to discover especially since those plums are pretty tart. 

Treasures from Texas

While in tx i visited my uncle's house which used to be my grandma's. I have many fond memories of spending summers there. Being south east Texas there was only so much playing outside we could handle so m sisters and i played quite a few board games. These are a few i distinctly remember playing only at her house. We also played a lot of careers and clue but those were games we also had at home. We just liked hers since they were made in the sixties. I wanted to bring them all home but Bret feared they would just be more clutter in our small home so i just took these. They were covered in nearly an inch if dust. I am fairly confident they hadn't been touched in the last 30 years.

Plant based diet

At the end of July i had a medical procedure that left me on bed rest for 2 days. I used the time to read and talk to my husband who took time off to sit with me. We listened to the audio version of The China Study. If you have seen the documentary Forks Over Knives it is basically the same message. It was such a powerful message that i gave away six boxes of food and have more to give. My husband used to eat butter cheese milk mayo like they were going out of style. It has been at least a month of avoiding animal proteins with the very occasional socially necessary exceptions. We even went on two vacations (which usually means weight gain for me) and we have both lost over five pounds without any regular exercise. I have loved that watching what i eat is easier than ever before. Often i have tried to reduce my sugar and fat intake but with little success. This time it is soooo much easier. I recommend you at least watch the documentary but i felt the book was less sensatinalized and felt more persuasive in the science. And for the record my husband is a huge sceptic rarely trusting anything he reads. He did turn to the Word of Wisdom to feel he was following the best guidance and not just being seduced by some trendy book.       We make subtle minor rare exceptions to sugar oil and dairy but have successfully avoided meat. It gets easier each day. 

Anyone want some eggs or butter? I really stocked up back when he could eat a stick of butter a day. 

Girls camp 3

So we finally got our turn on the boat. One girl who has some developmental delays and can't swim and has always avoided water actually took a turn on the tube. It was a slow and gentle ride but she loved every minute of it. And we all loved how she broke through her fears. 

More girls camp

We spent one day at jordanelle water skiing. I was impressed with how well they entertained themselves when they had to wait their turn onshore. 

Girls camp

Early in July i attended girls camp. This isn't the clearest photo i took butter it illustrates the best part. Our first night we had a presentation on breaking through our fears or overcoming them so they don't hold us back. On a piece of pine wood about an inch thick we wrote our fears on one side and then how we would feel if we overcame those fears. Then we drew a big x through the list of fears and took turns busting through the board with our bare hands. It was way cool. 

Armenian Cucumber

You may have noticed, but the last few days i have been on a blogging kick. I have finally gone through the collection of photos i have taken with the intention to blog but never got around to. This one is the fruit of my labor. It is only a sample. These monster cucumbers are so mild and delicious i don't mind that they fill a gallon sized ziploc once sliced. I highly recommend them. Now i just need to find out their nutritional value so i can feel extra good eating them. 

Family poetry

Back in April someone came across this poem in my mother's stash of papers. We asked the various siblings if they  or one of their children was responsible for composing it. No one ever came forward but i am pretty sure one of my brother ron's kids did it since they never responded to the inquiry. Enjoy!

Farewell

This is my old beloved Nissan altima 98. After buying the subaru we managed to sell the Nissan and had the cash deposited in less than an hour of posting it on ksl. I loved that car and miss it quite a bit. If we hadn't had battery trouble so often we wouldn't have had to part ways. 

Twinners

My good friend Diana bought a red subaru legacy the exact same day we did. Hers is a year older and one upgrade higher. We took this photo last month at one of our vision meetings. 

Babysitting

Bret and i are maggie's first sitters (i think). She is precious! I had to take this photo to show my mom the cute burp rag. Maggie belongs to fellow woman of the world, plewe. 

Windmills

We saw a LOT of these on our trip. It is extra cool since the good brother works for a company that makes them. 

Gecko

We saw a couple of these in vidor. Bret loved them. 

My Houston home

I have blogged a photo of this a few years ago but it is fun to see it again. We wondered if the bricks are lighter color. The top half is painted a lighter brown at least. 

Bret's house

While in Houston we visited my childhood neighborhood. Bret also spent time in Houston (76-78) he thinks. This is his home. His neighborhood had a slightly more abandoned feeling but looks about the same age as mine. 

Pioneer woman

This is the last leg of our cross country road trip with my mother. We stopped in her home town - where she spent middle and high school anyway. This statue is in ponca city Oklahoma. It is huge and beautiful. The schools and churches are all beautiful in this small town. I think there is a church for every dozen people. I don't know how they support so many different ones. 

Family

Mom and her brother bonding over technology. Actually Keith showing mom photos of the type of plane their father flew in wwii. 

First pit stop

We are headed to vidor Texas. It is my granny's 89th bday and my mother and husband decided to road trip it there over night to surprise her. We are only 20 minutes away but this is a photo of our first gas station. The sign made us laugh. 

Armenian Cucumbers

Last year my friend Karen shared her Armenian cucumbers with me. They were a hit with everyone i shared them with. So this year she gave me a couple starts for my garden. I am so excited to see a few finally growing. 

Vegetable Focused Pizza

Trying to be even more vegetable focused we ate minimally cheesed pizza this week. Bret liked it so much he said we can go cheese free in the future. As long as it has olives and mushrooms he said. 

Cucumber Agua Fresca

Last month we fell in love with watermelon lemonade. This month we drink cucumbers. I used 2 super long English cucumbers that had gone a bit limp. I blended them with 2 cups of water, 1/8 cup of lime juice, 1 Tbs agave syrup and a handful of mint leaves. Way good! Maybe could use more mint. Drinking vegetables is easier than eating them. Plus, Bret is not normally a fan of cukes and he liked this.