tag:blogger.com,1999:blog-32188945.post115859713497642347..comments2023-07-18T03:14:31.911-06:00Comments on plainoldsarah stories: cold and hungryplainoldsarahhttp://www.blogger.com/profile/01923265173190890773noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-32188945.post-1158622585690612922006-09-18T17:36:00.000-06:002006-09-18T17:36:00.000-06:00hey thanks - i did try the interval stuff last yea...hey thanks - i did try the interval stuff last year but got bored of it. i guess i can always try again - especially if it's all the rage!<BR/><BR/>i can't do gym at night - too much to do! it's the last place i want to be at night. last! plus it often smells.plainoldsarahhttps://www.blogger.com/profile/01923265173190890773noreply@blogger.comtag:blogger.com,1999:blog-32188945.post-1158599059419236312006-09-18T11:04:00.000-06:002006-09-18T11:04:00.000-06:00Ah, how I miss the days of wasting away my prep ti...Ah, how I miss the days of wasting away my prep time talking to other teachers. Fun times! Don't dismiss them so easily!<BR/><BR/>As for the gym, interval training is where it's at. Warm up for 3 minutes, then hit a good pace for 2 minutes, slow down for 1 minute, ramp it up for 3, slow down for 1:30, etc. All the fitness mags are raving about interval training. <BR/><BR/>Way to go for going early! I am a late night gym person.Juleshttps://www.blogger.com/profile/06718458175939405518noreply@blogger.com